The unconventional ketogenic diet has swept the whole world with its proven health benefits and weight loss success rates. Who would have thought that a diet that’s high in fat and oil would help you to lose weight?? Not only does the keto diet effective in losing weight, it can also help those suffering from epilepsy, diabetes, Lyme disease and anxiety.
However, before you jump on the Keto diet bandwagon and ditch effective dietary supplements that are effective for weight loss, there are safety issues that you need to be mindful of especially if you are pregnant. If you are expecting a little angel soon and are planning on going keto, here’s what you need to know. Continue reading “Keto Diet for Pregnant Women: What You Need To Know”